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yoga is a really important part of life, it is more effective than any other exercise, as we all know that there are two sides in our body :- SURYA SIDE AND CHANDRA SIDE ( right ya left side wo aap log khud dekh lo) both are very important and can't be compared with each other. Surya Namaskar is one of the most important aasan.there are different types surya namaskar (aasas same he hote he par different sequence se hote hai) and mine is a really easy one๐there are 12 aasans and we usually do surya namaskar 6 times and the rest you can get to know in my video.
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Surya Namaskar - Easy Way
t yoga is a really important part of life, it is more effective than any other exercise, as we all know that there are two sides in o...
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เคเคธ เคญाเค เคฆौเฅ เคญเคฐी เฅिเคจ्เคฆเคी เคฎें เคนเคฎ เค เคชเคจी เคธंเคธ्เคृเคคि -เคธเคญ्เคฏเคคा เคธเคฌ เคुเค เคญूเคฒเคคे เคा เคฐเคนे เคนों। เคเคธा เคจเคนीं เคนै เคी เคฏเคน เคเคฒเคค เคนै,เคฎें เคญी เคฎाเคจเคคी เคนूँ เคि เคเค เคे เค เคค्เคฏเคงु... -
HELLO AND PRANAAM ๐ TO MY ALL DEAR FRIENDS How have you been? hopefully grate ๐ค Today I am going to talk something abou... -
t yoga is a really important part of life, it is more effective than any other exercise, as we all know that there are two sides in o...
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